Spinach-Artichoke Deep-Dish Pizza
This is a very, very yummy recipe for you vegetarians out there. Total Time: 0:40 Prep: 0:15 Level: Easy Yield: 4 servings Ingredients 1 tbsp. extra-virgin olive oil 1 (5-oz.) container baby spinach, coarsely chopped 3 garlic cloves, chopp…
Healthy Zuchini Ravioli
Total Time: 0:50 Prep: 0:05 Level: Easy Yield: 8 servings Ingredients 4 medium zucchini 2 c. ricotta 1/2 c. finely grated parmesan, plus more for garnish 1 Egg, lightly beaten 1/4 c. thinly sliced basil, divided 1 Garlic clove, minced k…
10 Tips to Avoid Workout Burnout
The majority of people will stop participating in a new workout program within the first 90 days which is why health clubs that are packed in January can seem virtually empty by March. What's your excuse for not making it to the gym on a consistent basis? Locker …
Marathons May Damage Part of Heart: Study
Some endurance athletes may suffer damage to the heart's right ventricle, research shows, but the findings do not suggest that this type of exerciseis unhealthy, researchers say. The right ventricle is one of the four chambers in the heart involved in pumping bl…
A few quick thoughts
BEING FIT MAY HELP MEMORY Scientists studying people’s aerobic fitness have found a link between fitness and high volume of a brain region called the entorhinal cortex, which is associated with memory function. A possible reason: Cardio work helps generate more bl…
NOT JUST GENETICS
Can a person pass on a trait like obesity to their kids, even if they did not used to be fat? A German study believes it may be closer to finding the answer. Researchers took mice that had become obese and developed type-2 diabetes and monitored their offspring, w…
LIVE LONGER IN THE SUN
Women who sunbathe have a better life expectancy than those who avoid the sun, despite an increased risk of skin cancer. A new meta-analysis published in the Journal of Internal Medicine looked at the data on almost 30,000 Swedish women followed for 20 years and foun…
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Total Time: 0:50 Prep: 0:05 Level: Easy Yield: 8 servings Ingredients 4 medium zucchini 2 c. ricotta 1/2 c. finely gr... -
This salad will serve approximately 4 people, depending on how much chicken you decide to add to it. I make that decision based on how m... -
The majority of people will stop participating in a new workout program within the first 90 days which is why health clubs that are packed ... -
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Some endurance athletes may suffer damage to the heart's right ventricle, research shows, but the findings do not suggest that this typ...
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Are you one of those people who claim that you do not have time in your busy schedule to exercise? Have you used that lame excuse, I mean e...
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