Diet Swap Shows How Junk Food Might Give You Cancer
Just a two-week diet swap shows just how bad a Western diet of junk food is for us. Americans who ate a traditional South African menu for two weeks showed big changes in their digestive system. And, frighteningly, South Africans who ate the foods usually eaten by a…
How to get rid of cellulite
Win the battle against cellulite with our top tips Most of us are plagued by dreaded cellulite, but before you pack away those shorts or dresses, we’ve got the latest science-backed solutions that could help. Here, sports scientist Ross Edgley rounds them up so y…
Myth or Fact: Fresh Produce is More Nutritious Than Frozen Produce
Almost 90 percent of Americans fail to consume the recommended amounts of vegetables per day, and nearly 80 percent fail to meet dietary suggestions for fruit. However, recent studies have revealed one easy solution: frozen. When comparing a fresh, leafy plant to a fro…
Seven Bizarre Health Tips Austrians Swear By
Anyone who has lived in Austria will know that Austrians have some weird and wonderful ‘natural’ remedies for common health complaints, but do they help, or are they just a bunch of old wives’ tales? Health and wellness are big in Austria. Not only is spa culture…
Health tips from head to toe
If you're convinced you need to make dramatic changes in order to improve your health , we've got good news. It doesn't have to be that hard. We've found 50 simple, good-for-you moves to improve your health from head to toe - no life altering required.…
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