10 Tips to Avoid Workout Burnout
The majority of people will stop participating in a new workout program within the first 90 days which is why health clubs that are packed in January can seem virtually empty by March. What's your excuse for not making it to the gym on a consistent basis? Locker …
Marathons May Damage Part of Heart: Study
Some endurance athletes may suffer damage to the heart's right ventricle, research shows, but the findings do not suggest that this type of exerciseis unhealthy, researchers say. The right ventricle is one of the four chambers in the heart involved in pumping bl…
A few quick thoughts
BEING FIT MAY HELP MEMORY Scientists studying people’s aerobic fitness have found a link between fitness and high volume of a brain region called the entorhinal cortex, which is associated with memory function. A possible reason: Cardio work helps generate more bl…
NOT JUST GENETICS
Can a person pass on a trait like obesity to their kids, even if they did not used to be fat? A German study believes it may be closer to finding the answer. Researchers took mice that had become obese and developed type-2 diabetes and monitored their offspring, w…
LIVE LONGER IN THE SUN
Women who sunbathe have a better life expectancy than those who avoid the sun, despite an increased risk of skin cancer. A new meta-analysis published in the Journal of Internal Medicine looked at the data on almost 30,000 Swedish women followed for 20 years and foun…
5 Common Body Goals That Are Unrealistic
The thigh gap—it’s like the latest Hermes bag: Seemingly every woman wants it, yet not everyone can have it. But that doesn’t stop women from hitting the gym or, at times, taking more drastic measures to try to turn their bodies into their “ideal” figures. And …
Paleo Chinese Chicken Salad
This salad will serve approximately 4 people, depending on how much chicken you decide to add to it. I make that decision based on how much meat is left over from the roasted chicken of the night before. Feel free to add extra chicken or go with no chicken at all…
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Popular Posts
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The thigh gap—it’s like the latest Hermes bag: Seemingly every woman wants it, yet not everyone can have it. But that doesn’t stop wome...
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Women who sunbathe have a better life expectancy than those who avoid the sun, despite an increased risk of skin cancer. A new meta-analys...
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Doing yoga exercise is an individual's choice to live a healthier life. It is an exercise that's done in a peaceful and quiet ...
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Total Time: 0:50 Prep: 0:05 Level: Easy Yield: 8 servings Ingredients 4 medium zucchini 2 c. ricotta 1/2 c. finely gr... -
This salad will serve approximately 4 people, depending on how much chicken you decide to add to it. I make that decision based on how m... -
The majority of people will stop participating in a new workout program within the first 90 days which is why health clubs that are packed ... -
BEING FIT MAY HELP MEMORY Scientists studying people’s aerobic fitness have found a link between fitness and high volume of a brain regio... -
The abdominal muscles are some of the trickiest muscles to develop. Getting a six-pack takes a lot of time and dedication - and the right e...
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Some endurance athletes may suffer damage to the heart's right ventricle, research shows, but the findings do not suggest that this typ...
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Are you one of those people who claim that you do not have time in your busy schedule to exercise? Have you used that lame excuse, I mean e...
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